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My husband and I put on a few pounds this winter and decided to try this book. We both lost weight right away, I ended up with a total of 13 lbs and he lost over 20. It takes a week or so to get used to this new way of eating but we have kept with it and are continuing to eat a modified version of the diet even after we finished. I totally recommend it if you have a hard time getting your weight to budge.
My son was diagnosed with Ulcerative colitis; medical treatments were not working. He was very, very sick.
The diet as laid out in this book worked for my son. His symptoms started to go away after 3 days on the diet.
He continues on it today, 1 month later. This has helped him greatly.
I was drawn to this book from other positive reviews on blogs from people who have UC and IBS.