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- "Constantine" "email@example.com" - Ayurveda and FoodThis book is great. I read it and coupled it with an alternative medicine text called "Ayurveda: A Comprehensive Guide to Traditional Indian Medicine for the West" by Yale psychiatrist, Frank John Ninivaggi MD. I highly recommend both books for a comprehensive understanding of food and health.
- pingtori - My miracle product(s)I've been holding off on writing this review because I was positive my face would adjust to the Acne.org Regmin and would go back to the way it was, if not worse, when I started using these products.
There aren't enough good things I can say about Acne.org. For the last 18 years of my life, I'm currently 28, I've had awful pale skin: extremely prone to redness (to the point where people think I have a rash if I just quickly scratch an itch), very oily skin all over my face except around my eyes which are always dry, and horribly prone to break outs which most heavily affected around my mouth,jaw and forehead. "Time of the month" didn't matter, I was always broken out, though I'm sure hormones and stress were some of the biggest factors. I've seen dermatologists (biggest waste of money), tried over the counter remedy soaps (unscented, antibacterial, sensitive, etc- nothing), Proactiv (everything got 2x worse), Clarsonic and light treatment. Those last two showed the best improvement, but my skin only got about 20% better.
Because everything I tried in the past, I thought Acne.org would just be more of the same. The reason I decided to give it a go was their website. They had a lot of information/explanations I'd never seen before and structure around their program. They also talk about alternative drugstore options which I'd never seen before. This was the best decision I ever made. My face as actually been clear about 5 months now with only 1 pimple I can actually recall. For me that's completely unheard of. Every time my mom sees me says she can't believe how good my face looks and she was always the first to point out how bad my skin looked, which only made me a lot more insecure. (What happened to your face? Doesn't that hurt?). To hear my mom now tell me how good it looks whenever she sees me is AMAZING.
There are a few things that are critical to keep in mind with these products which all go back to things they mention on their website: follow their steps and suggestions! 1- Be really gentle with your skin while using this stuff. For me this was particularly important at the beginning month to month and a half, which is the hardest part of starting this product. Like just about all other acne treatments you have to give it a month or two because your skin is purging. Which leads to 2: your skin will get worse before it gets better and I've yet to come across anyone say differently. I personally had a huge problem with flaking and dryness (which looks even worse when you put make up on top of it). I contribute some of I felt was excessive dryness to the fact that I was taking Pantothenic Acid capsules which are also good for acne. To help with the dryness and even out my skin tone I started using Acne.org AHA Lotion. And that brings me to my final point; 3- start off SLOW with SMALL amounts of Treament and AHA (if you decide to use it) because it is easy to use too much and feel like your face is going to burn off. you need to work up to the larger amounts. You can always add a little more to your face if you didn't get enough out of the tube/bottle at first, but once you put too much of this stuff on it feels near impossible to cool off your face even after trying to wash it off.
Now that I'm several months into using the products, I feel like I can be a little more flexible in my routine. The only thing I'm really thinking about changing is to maybe find a thicker moisturizer for winter. But I do like that their moisturize has a yellow tinge since it helps neutralize redness.
Like my title says: my miracle product. I refuse to stop using this for a long time and I tell everyone I can about this stuff. Bravo Acne.org.
- Bjord - Very happy!This was my first on-line order for books. I requested the used 2011 CPT spiral bound manual 2 days ago and received it today. It's everything it was described and more, hardly been opened. I am very excited to get on with my class I'm taking on-line for Medical Coding and a book that is just like new. This has exceeded my expectations and I will definitely use Amazon again. I'm very impressed! Thank you.
- Reviewer - Book is fantastic, but take the course as wellI stumbled upon a video of Esther Gokhale on YouTube; it was of her giving a presentation at Google. Based on that video, I bought the book and read it in its entirety.
I then took the free one-hour course at Esther's wellness center in Palo Alto. It was taught by her daughter, Maya (who is going to medical school this year and is amazingly smart).
Based on *that*, I then took the full fundamentals course and loved it. You have to take the course if you can. Anyone who is thinking of having surgery should read this book and take the course first. In fact, this course should be required in medical school!
My posture has been bad my whole life (rounded shoulders) and although I'm not in pain, I wanted to correct it. This course gave me the tools to do that. It's a *process*--so it's something that you always have to be mindful of and practice. You can't have the "surgery" mentality (i.e., I'll do this one thing and that will fix the problem). You need to correct the underlying faulty body mechanics.
Anyway, this is a review about the book. So, buy the book. It contains more information than what is even in the course, but the course helps you put it into practice. The book also has plenty of pictures to show you how to sit, stand, walk, etc. correctly.
Buy it! Study every chapter and then decide for yourself. You'll be amazed.