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Country: Europe, LT, Lithuania
I don't depend on this book for lodging and dining. In fact, I may avoid those places because they are filled with Rick Steves devotees. However, it is hard to beat his walking tours, sightseeing tips, museum walks and general tips. The writers really do their homework and present European and local history in a digestible format.
At the age of around 59 I developed diarrhea. I couldn't figure out why for a couple of years until my doctor suggested I might be lactose intolerant. I have no family history of lactose intolerance, so I was skeptical. But I did stop ingesting lactose from dairy products, and my diarrhea went away. I then tried taking Align and ingesting dairy again, and found that I could do so. I tried several other probiotics, but Align is the only one that works for me, this is including probiotics that include the B. infantis bacteria. The strain of this bacteria in Align is just what I needed. I do have a history of taking a lot of Cipro for chronic bladder infections.
Over the past week I have started a lactose-and-dairy-free diet while taking Align. I felt better in 3 days on this diet. I am also prediabetic and have started testing my blood sugars. For now I plan to stay on Align. It works for me. And I wonder if the small amounts of sugar and milk products in the capsule are not enough to affect my allergies. I do wish Proctor and Gamble would address all the additives they have in this product. I wonder if they need a little sugar and milk as a medium to support the bacteria in the gut. Does that make sense?
Anyway, bottom line is it works where many others failed. It does not seem to affect my lactose and dairy allergies, and does not affect my blood sugar levels.
When I first saw the title of "How to shoot video that doesn't suck" I laughed. And there were several times when reading this book, I actually laughed out loud. But the real meat in this offering is that its author Steve Stockman has boiled it all down to some simple solutions to problems we all make being sucked into the fancy stuff of technology. Steve shows us there are some basic rules and techniques that can be easily applied to your shooting to make you less embarrassed. Or if you have been assigned the task of making videos for your boss at work, read this book before you start your first project. This is an EXCELLENT book for beginnings and those of us who think we know it all.
This stand is very sturdy and a space saver. It definitely makes the dumbells easier to manipulate and saves your lower back. It also very attractive piece of equipment. How the directions are horrible. Luckily they have a picture on the front of the instructions and I am good with putting things together. The directions definitely need improvement.