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I ordered Esther Gokhale's book immediately after reading the New York Times interview with her. I started reading the book and practicing the steps offered in each chapter immediately. Having dealt with low back pain for years I was eager to see if this approach would be helpful. And, it was. I now sleep better than I have for years, I am able to lift and bend without pain and people tell me I am looking better, as well.
The book is organized in an easy to follow, step-by-step format. One chapter builds upon the next, so that by the end of the book, the reader/practitioner has building blocks in place that allow him/her to incorporate better posture into everyday activities. By doing so, my pain improved within a few weeks and I have greater range of motion in my neck and my hips. Additionally, the book provides easy to understand explanations of anatomy and physiology that support the techniques being offered.
The book is a visual delight! The photographs and layout are excellent. And the graphics aid tremendously by clarifying whatever technique is being presented.
I drive around with a copy of this book in my car so that I can share it with as many interested people as possible. As a retired nurse, I am aware of how many patients are complaining of back pain and of how much this is costing our healthcare system. I wish this book was required reading!
Wendy McCobb, RN
I'm currently 42 years old and began having adult acne about four years ago. I spent literally thousands of dollars on products and visits to my dermatologist. My official "diagnosis" was cystic nodular acne due to hormones...I was going to the doctor weekly to have shots of medication injected into the affected sites. The doctor prescribed several different, (and very expensive), creams, gels, etc., and none of them helped...with nothing working, my doctor wanted to prescribe Accutane as a last resort. After researching this medication, I was not willing to take the health risks involved, so I was left with doing more research, spending more money, becoming more frustrated, and even beginning to struggle with lowered self-esteem due to the condition of my skin. One day I simply typed "What is the best acne treatment available?" into Google, and I came across Exposed Skin Care. I must tell you that this is the very first review I've ever taken the time to write on any product I've ever purchased. I'm writing this review because it completely changed my skin in ways that nothing else had been able to for four frustrating years. Within the first week, I noticed calming of the existing acne...after that, the acne began to subside, then go away altogether within 4-6 weeks. Not only did it treat the major acne, but also the whiteheads and blackheads. I've used Exposed for about a year now, and I get compliments on my skin all the time...it's fun to tell people that at this time last year I was in a doctor's chair getting shots injected into cysts on my face, and now I don't even have any dark spots where the acne used to be. I wish I had before and after pictures to go along with this review...it really is a true success story. The red/dark spots are all gone...I only use a mineral make-up with minimal coverage...no concealer necessary. Since I have "maturing" skin, I simply use a make-up and daily moisturizer that contains sunscreen, and a night cream with anti-aging properties along with the Exposed system.
If you're struggling with acne, you will not regret purchasing this product...it literally changed my life by helping me regain my self-confidence and self-esteem by clearing away the awful acne, controlling oil, and balancing my skin back to normal. Not only is it wonderful, it's very reasonably priced...especially when compared to the products I was purchasing from my doctor. Auto-ship helps ensure I never run out of any of the products, and each time you receive a shipment, there is a coupon for $5 off an individual product...you also receive a discount on individual products when you're a member.