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Though a novel in which incident rarely interrupts a grim pedestrian travelogue, this is riveting stuff, thanks to the hypnotic quality of McCarthy's sparse prose. The low hum of omnipresent danger, occasionally punctuated by brutal violence or a stroke of luck, recalls Ridley Scott's film Alien. And in spite of a post-apocalyptic setting in which the USA is little more than an ash-heap, whose remote survivors include gangs that feed on human flesh, The Road emerges by degrees as a subtly hopeful tale about the human capacity for kindness and self-sacrifice.
Week one rating; I'm one of those people who hate exercise, but recognize the need for it, I get bored real quick with routines. This program will not allow you to get bored, in fact now I look forward to my work-out each day (a first for me). I was in fair shape before starting, had the spare tire, only about 10 lbs overweight, spent most of the day sitting (but did walk/run one mile a day, three times a week and moderate weights for thirty minutes, three times a week, got boring fast) 63 years old, bad knees and one bad shoulder, no thyroid. So really unsure because of the “EXTREME” connotation, but needed a new challenge so I bought it. I have kept up with the program (each rep with each exercise and even exceeded several), had a problem with the AB Ripper X because I was a little uncoordinated and have a small keg instead of a six pack, but did notice each day that I get better. The only exercises I have had to modify are the chin-ups (bad shoulder), but he effectively shows how to do this. I like how he allows you to work at your own pace and build it up (he also demonstrates how to modify each exercise to allow you to build it up or overcome shortfalls), he effectively explains and demonstrates all exercises and equipment needed (nothing expensive). He explains the different exercises to do if you want lean muscle instead of bulk muscle. One bit of advice, before you go to bed at night, take some Tylenol, you will be sore when you wake up in places you forget there were muscles.
1. Can’t fast forward thru the adds, I understand why you can’t thru the warnings, But I hate ads. This is minor, but still a pain.
2. I threw out the diet. As most diets it lists expensive and sometimes hard to find items and I have food allergies and no thyroid. I also hate to cook. I’m fairly sharp on nutritional requirements so I designed my own diet. My diet meets RDA requirements (other than calorie intake), but with items found in any store. I disagree with him and the FDA on the calorie requirements need, at my age and height, both say I need 2500 to 3000+ cal per day; I have found over several years that I feel better at 1400 to 1800 cal per day. Over, I gain weight (fat weight), lower I lose energy and muscle mass. My diet consists of fruits, vegetables, chicken, lean pork, beans, dark chocolate (yes, sugar), bread (only “Dave’s Bread” because of ingredients, have to limit myself, this bread is addictive) and one day a week I allow myself to eat out at a Mexican restaurant (I could eat their food 7 days a week). I also use rice protein and not soy protein. I have a slight soy and soy-lecithin allergy (it is listed as one of the top ten allergies in this country). Doctors will not tell you this, but drop all foods with soy and soy-lecithin for one week and watch your sinuses dry up. I eat very little processed food on exercise days.I also have my own recovery drink consisting of home made juice and rice protein.
Results to date;
1. Gain five pounds (across chest, shoulders and arms).
2. Lost 1.5 inch on waist (haven't lost 1/2 inch in last two years).
3. Feel better (more energy and alertness).
4. Wife starting to perk up when I enter a room (this alone makes it worth the cost).
I say this is a definite buy and don’t be scared off by the “EXTREME”, it takes one to one and a half hours a day, it allows self paced work with excellent coaching advice, low cost, doesn’t take a lot of room and keeps it interesting. It is not another dance routine or get fit quick program, it is a follow along, do the work and get in shape program that can hopefully be used past the 90 day limit.
I considered purchasing this Thread's archive collection for quite a while, and finally decided to just do it as a treat to myself. The DVD arrived quickly and in good condition. The price on Amazon was about $10 less than the selling price on the Taunton site.
I installed the DVD into my computer and was very happy to find that you DO NOT NEED an internet connection to make the disc function. It is completely stand-alone. Install it, and it is ready to use. The collection contains each complete magazine from set for the years 1985 to and including 2012. Beware that there is another set available for about $10 less than this set, but it does NOT INCLUDE the year 2012, it simply go up to the year 2012. The covers appear very similar so pay attention to the fine print. You can browse the archives on your screen in either Windows or Adobe. I prefer the Adobe view because it just seems to be a bit crisper and cleaner, more like actually looking at the magazine itself. You can print any pages you desire and jump from issue to issue with ease. Each page of the magazine is displayed, including the advertisements. The table of contents makes searching easier.
If you are a fan of Threads, and if you find yourself wishing you could look back to prior issues for help, this is most certainly the way to go. While the cost is high, it is worth the investment. I am quite pleased with this DVD and would highly recommend it for anyone who sews and for anyone beginning to sew.
It's so easy to get caught up in the quest of improving our churches with new technologies, bigger buildings, and more ministry groups. We're always looking for ways to improve processes and programs for our churches to be more efficient.
These aren't necessarily bad things, but as Pastor David Platt talks about in his book, "Radical", too much time is spent on these things. Not enough time is spent sharing the gospel with people who need hope.
I heard Pastor Platt speak at the Catalyst West Conference last week, and he brought up a staggering statistic. He said, "while our churches have meeting after meeting about planning for a new building, planning on how to upgrade current ministries, and how to add the newest technology to our churches, there are 8-billion people out there who have never heard the gospel."
This book will challenge you to turn away from the "status quo" that we've become accustomed to in our daily lives as well as our church lives. He reminds us that our focus needs to be on spreading the gospel of Jesus into the lives of the people we come into contact with.
When you read this, you will need to have a notebook handy because there are SO MANY nuggets of vital information that you will need to remember.
I can honestly say that this is one of the most powerful and thought-provoking books that I have ever read. It has forever changed my perspecting on outreach and teaching. It is a MUST read!!!