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I absolutely adored this book. I am on my second reading. It's THAT good! If you enjoy Susan's drawings, they are plentiful and lovely. If you love her writing, it is wonderful. If you are an anglophile, then you NEED this book. She loves England and all things English. Being of English descent myself, I found her affection for my homeland's gardens and people ever so ducky. This is a true gem of a book. I will read it dozens of times before my time is done on this good earth.
When I read in another review here that this was the ONLY book you need for back pain, I was skeptical. But after buying and reading three of the top-selling books on Amazon on back pain, I'd like to say that if you can only buy one book, buy this one. The first book I got helped me learn more about the medical establishment and conventional treatments. The second one on the McKenzie methods might have led me to injure myself more if I'd continued to try some of his exercises which turned out to be not safe for my herniated disk. The third book I read was Gokhale's, and I had dramatic results just from practicing one of the techniques, "Stretchlying" one night. I continued to improve as I made adjustments to my pillow and bed over the next few nights. My sciatica pain, which had only improved somewhat with months of physical therapy (and mostly from my insisting that my therapist help me improve my sitting posture), decreased 80 or 90% with "stretchlying" and has not worsened over the past few weeks. If I had bought this book several months ago I would have saved a lot of money on physical therapy. I had not been able to sleep on my back but have been able to do so comfortably using her technique and am waking up pain-free.
I agree with another reviewer that it can be difficult to know if you are doing things correctly just from reading the book. I was only able to figure out stretchlying out of the techniques for sure on my own from the book out of all the techniques that was indicated as being safe for my condition. The proof was the dramatic decrease in pain that I experienced as a result. The rest of the techniques I am waiting to learn from Esther Gokhale's classes as I discovered I have the great good fortune of living within easy commute of where she teaches. The author's institute also offers free webinars so that you can see how you're supposed to do some of it. I found that reading the book very carefully helped me to get more out of the in-person introductory class that I took from her last night.
Also, I stopped by the house of some friends of mine to share this discovery with them, and the husband was complaining of neck pain (which I don't have). I showed him a technique I learned in the class which is also in the book, and he had immediate relief! It was the highlight of my day. Gokhale's techniques also provide relief from tennis elbow, fibromyalgia, and strangely enough, constipation, not just back and neck pain. The information deserves to be spread exponentially and would alleviate huge amounts of physical suffering in our society.
As an x-ray tech I was laid-off a few years ago. My new job requires that I also serve as a Medical Assistant.. This little guide has been a life saver!!! A lot of my job requires following up on patient's medications and this little book has been great!!! Yeppers the letters are very tiny but that's what makes it a pocket-guide!!
I just received this Barbie Collector Holiday doll for 2012 and I am in LOVE! She is absolutely gorgeous with her classic red velvet gown and beautiful blonde hair. Her hair and make-up is styled in a very "1950's" bombshell manner. If you love the style of the older Barbies' then you might want to add this doll to your collection.
This is not a doll that you want to take and hand over to your five year old daughter (or son, if he enjoys them!). Her hair is stiff and she is not a pose-able doll. Quoting Phoebe Buffay from Friends when she was referring to old crunchy Christmas trees that are not purchased on the lot: "She wants to fulfill her Christmas wish!" That is all that Holiday Barbie 2012 wants to accomplish. Let her fulfill her Christmas wish of sitting in her display box or other display case far away from little fingers that want to stick her in her corvette. She is delicate and should just be admired either year round or just for the Holiday season.
Highly recommend for the serious collector for her beauty and classic American looks. I would go as far as recommending for children if they can grasp that she is only a display piece to love from afar. I would also state that you can leave her in the box that she arrives in. There was bit of thought put into the placement and it displays rather well on it's own.