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Ester Gokhale's 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) is an incredible book. It is well written, easy to understand, and full of amazing photos which illustrate the correct and incorrect postures. Information in the book is practical, easy to apply, as well as, well researched. This is a must have book.
I have had multiple surgeries that were paramount for me to survive. I have no large intestines or bowels. I have a pouch that catches all voided digestion. I fight to keep any weight on. I have fought the last 3 years for any growth, emotional and physical.
Believe it or not I started this program with an open mind. My physical abilities have grown beyond my initial desired goals and now I am adjusting them upward. My sleep is deeper. My body has adjusted. I have done my best during each workout. I am just finishing up week 4. I am not able to keep up with each move or rep. I adjust all moves as Tony suggests and I continue to gain flexibility, endurance and strength.
Show up with the right attitude each day. Do your best and forget the rest. I have brought it each workout thus far and even though I am not going to run around without my shirt on, I could if it wasn't for the pouch and the road map of scars on my chest and lower abdomen. I am starting to look great. I feel amazing after I have taken my recovery drink. My diet is much different because of my new plumbing so I don't follow the menu suggestions that came with the program.
My future has opened up. All problems come with opportunities. I have the opportunity each day to do the work and have the right attitude. I thought my life was going to be limited always (I was repeatedly told as much). It isn't. This program is a key ingredient for my future. I am extremely grateful to all those who have made this possible.
I was told by doctors and others that I shouldn't ever expect to have that which I have already, physically. How amazing is it that I have exceeded everyone's projected future physical abilities? I know each day presents more or different challenges. I also know that my journey has only just begun. I would offer thanks to all of those that made this program available!!!
It's hard not to notice the disconnect - women are outperforming men in the classroom, yet this isn't translating into equal representation in the top tiers of business. Lean In: Women, Work, and the Will to Lead is all about exploring why women are underrepresented in these positions and what they can do to increase their chances of getting there. It's also one of the best books about career development I've read since Basic Black: The Essential Guide for Getting Ahead at Work (and in Life), and I've read quite a few books on professional development. I found it to be very well written and a fast read because I found the content interesting and highly relevant.
Obviously there were quite a few things I liked about this book.
First, I liked that focused on tangible things women can be doing to make sure their achievements line up with their ambition. This isn't to say that there aren't systematic reasons more women aren't making it to the C-Suite, there are likely those too and they are acknowledged in the book. But our own personal behavior is often a lot easier to adjust, especially to increase success in the short term. I especially appreciated that it covered both things inside and outside of the office. I think a lot of books recognize the mistakes women sometimes, unconsciously, make at work that get in the way of furthering their careers. But often books ignore the fact that our personal lives also can impact what we are able to achieve in positive and negative ways. In particular there was a chapter called 'Make Your Partner a Real Partner' that struck such a cord that I shared it with my boyfriend. It served as great springboard for us to talk about how our relationships can impact our career and what we both hope for in that department.
I liked that a lot of the content covered here felt new (at least to me) and wasn't redundant from chapter to chapter. Sure there were some concepts I had read about in other books, but this book also brought to light a lot of less than helpful behaviors that I am 100% guilty of, and hadn't been aware I was doing. While reading this, there were many lightbulb moments.
I also liked that the book blended the author's personal experience (which is an interesting read in and of itself) with statistics and quotes from other business men and women. It was successful in making the book feel personal, while still giving bigness to the ideas expressed.
Overall I thought this was a fantastic book and gave me some concrete guidance about how to further my career.
I consider myself to be a decent geek when it comes to tech stuff. So I have a lot of experience with various tablets. I have to say this tablet is amazing. I won't list the features because you can look that up yourself. But Tegra 3 quad core does make a difference on this thing. Like several others I have also owned majority of the other tablets like the Ipad 2, Samsung 10.1, HP Touchpad, Acer A500 and A200 tablets, Motorola Xoom. All were decent tablets but nothing compared to this gorgeous creature.
Battery life is amazing, but even better once you purchase the ultra thin keyboard. Both items are perfect when combined. Keyboard not only helps the battery life but makes it easier to navigate and use the tablet like a computer. Only problem is when you have apps that only open in the vertical position then you have to turn the keyboard and tablet to the side or take the tablet off the keyboard. Not a major issue at all but something worth mentioning. No major issues so far. I have had the Prime for over a week now and so far everything works well. I finished a 2 hour movie on my last plane ride and the battery only went down 1%. Games, music and other software work seamlessly without any glitches once you run the updates out of the box. Make sure you charge both the tablet and the keyboard dock for the full 8 hours before you use them. There is a reason why that is the first thing they say in the manual. After that it does not take long to fully charge either device.
Now as far as the wifi and GPS issue. Wifi works flawless. Just run your updates to Android 4.0 ICS and you will be fine. As far as GPS seriously just keep your wifi on and you can view things like google maps or whatever else you need gps for. I don't understand why people are making such a huge deal on the GPS issue. If you need gps then go buy a smart phone. Do you really plan on holding a 10 inch tablet up while you are driving your car? Seriously move on people. If you really need your location, just check your location settings and you will be fine. Google earth and Google maps work without any issues once you turn your location on.
All aside I know everyone has their opinion on the matter but I really think they are missing out on the best tablet available to date. By the way I am including the Ipad 2. Yes, in my opinion this blows the ipad away due to the size, features and overall performance. Unless you love boring Apple products and you can't operate an android device, then that is a different story.
Seriously, pick this Asus Transformer prime up and get the keyboard dock, you won't regret it. For the price, features and overall build quality you can't beat it. It is a really nice device. Plus do you really want to wait until June 2012 for the next model and pay an extra $100 when you can have this one now for less money? Well if GPS is that important then that's another story.