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I took the test for the first time with my first pregnancy... the results said we were having a girl.. which ultrasound later confirmed (and yes, we do indeed have a little girl) ... I just took the test again, this time getting a 'boy' reading... we're hoping that it is accurate once again! will update my rating once we find out for sure!
I have been through everything.... low fat, Optifast, cabbage soup, the Dean Ornish plan, and I can say unequivocally, that Dr. Atkins' diet is the only one that has given me such dramatic results, with a minimum of pain and suffering.
I started Atkins about two months ago, weighing a huge amount (I'll never tell how much, but it was serious). I have stayed on induction for the past two months, pretty much without falling off. It's not that I have such great will power...I don't. But I really have absolutely no craving for carbohydrates or sweets, this from a convinced dessertophile. The net result is that in two months, I've shed about 34 lbs and gone down four pant sizes. My goal weight is still far off, but I feel better than I have in years.
For Atkins to work, you have to be pretty religious about it I think. I have not found induction at all restrictive, except that I do miss fruit, especially apples. I also have found that exercise is not an option with this diet...it's essential, as the Dr. claims. The combination is more effective than diet or exercise is alone. Between the two, the health benefits of this lifestyle have been enormous. I had a blood workup done about 6 weeks into the program and it was excellent. My cholesterol was down fewer than 200 for the first time in 12 years, my heart rate was a healthy 72, and my cardio health was excellent.
There are things to watch out for on this diet. The water-drinking requirement should not be taken lightly. It flushes out the kidneys, which is pretty important in a low carb diet. Also, forcing yourself not to cheat is also pretty important. The yoyo effect of a dessert on the weekend can be pretty tough...it's as if you are starting and stopping a diet over and over again and that's tough on your body. Supplements should be taken, especially vitamin D and C since the induction phase is particularly light in these vitamins. A fiber drink is essential for maintaining good bowel health. But if you can follow all of this, the plan is not too hard, nor is it too extreme...Dean Ornish...now THAT'S extreme! (I had good results on that as well, but it was too extreme for me to follow forever.)
One note about the food...the recipes in the book and on the Atkins website are excellent, truly gourmet. And there's a nice blend of fast meals and fancier meals. The desserts though are disappointing. I find that it's better for me just to avoid dessert altogether than to try a low carb substitute. There's still enough delicious food without the need for sweets, and if I get even a little hankering for something sweet, there's always sugar free jello. All in all, this has been, for me, an almost painless diet and one that I highly recommend people consider, with advice of course from a medical professional.
I had to shine my shoes the other day for a big event at the office. Unfortunately, I had put my can of uranium ore on the shelf next to the shoe polish. I really wasn't looking closely at the shelf, instead looking at the automotive parts calendar with the big bazoomed blonde in the picture. You know how that goes. That's when I accidentally picked up the can of ore.
No sooner had I started shining my shoes when... HULK SMASH!
I was not sure how this product would work but honestly i can't say enough about it. I grow plenty of hot peppers and planted various different ones such as, bhut jalokia, red/orange/white habanero's trinidad scorpian.. all peppers have come up within a week.!! IF you don't believe it try it this system is truely amazing!