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Country: Europe, PL, Poland
I am a 24 year old female, 5'4" and I've weighed 142-150 lbs for years and have been unable to lose the fat around my middle despite eating healthy and working out regularly. I regularly attend 4-5 intensive yoga classes each week that are fast paced and focused on building a strong core. Doing absolutely nothing different from my regular routine except adding in these pills before meals, after 10 days I have noticed a definite reduction in my love handles, you can actually start to see the definition of my abs, and laying in bed this morning I could actually feel my hip bones sticking out a little, as some of the fat around them has gone away. When I flex my arms/legs, you can also see the definition of my muscles better because there is a noticeable decrease in the amount of fat covering them, and because the muscles are firmer. I don't regularly lift weights to know if my muscles are stronger or just firmer, but they look and feel better at any rate. I still weigh about the same as I have for years, but even my fiance had to admit that these pills "must be doing something" because I look noticeably more fit and less fat.
Keep in mind, I already had a good amount of muscle and solid abs, but they've been covered by a stubborn layer of fat for years. I also eat a healthy diet full of fruit, veggies, and a good amount of protein. I rarely drink anything besides water, and never eat fast food. I also eat moderate portions. I have tried the routines of counting every calorie going in, and doing extra exercise, but nothing would really make my fat budge like the garcinia cambogia has. I bought these being incredibly skeptical, but figuring that I had nothing to lose but a little bit of money, and I have been very pleasantly surprised at their success. I will continue to update on my results long term, but I am incredibly happy with my results so far.
EDIT 7/15/13 - I have continued to use these supplements regularly before meals and though the results are subtle, they are still noticeable. I am still in the same weight range that I've been in for years, but my belly just doesn't look as bad as it used to. The fat on my sides has continued to slowly shrink, and you can definitely see the round outline of the definition of my abs. My side profile has also gotten a little smaller as well. I am happy to see these small changes continuing, and plan to keep using these for a while. My wedding is a year away and it would be great to continue slimming down for it. I'm still very happy that I discovered them!
Well illustrated. Easy to understand and down to the point. This is not a doctor manual, but in an emergency I would love to have this book with me. It tells what to look for and how to help people in a limited medical help situation. It has 338 pages of what you might encounter and what to do if a medical crisis happens. It also has a use and dosage of medicine area, green pages 229-398. Additional info and charts from pages 399-455. It is a great book, I would recommend it for every family. Good to know what to do just incase of a disaster, medical trama, etc.
My daughters 14th birthday was comming up and with the trend she was wanting cake decorating supplies. This is a great book for them to help them learn and work with. The bad part is, is that I also purchased the 50 peice Wilton Cake Set for her as well and well it also came with the book. So I did end up with an extra book, but at the price it wasI was not to concerned
As an evangelical pastor and counselor, I was drawn into the book and a view of the author's life in a profound way. Wesley Hill takes an honest look at what it means to be a Christian who is same sex attracted, who has pursued all means to "be straight" without this "healing" happening and who, therefore, chooses to pursue celibacy. His chapter on loneliness - "The End of Loneliness" - is one of the best chapters I have ever read on what it is like to intentionally pursue loneliness because of obedience. I believe every pastor and counselor who chooses to work with gay and lesbian believers ought to read this book. It is challenging and grace filled. We, as an evangelical community, must choose compassion over judgment if we are to encourage our brothers and sisters who struggle in this area.